Slow Down, Turbo!: A Paramedic's Journey from Breakdown to Breakthrough Paperback – September 23, 2025
by S K Dove (Author)
A paramedic's journey through depression and healing reveals the power of faith and helping others. This memoir captures raw moments of struggle, resilience, and the transformative impact of service on mental health and personal redemption.
In Slow Down, Turbo!, Shelly shares her deeply personal battles with depression and suicidal thoughts, juxtaposed with her gripping experiences as a paramedic and flight nurse. Each chapter unfolds a tapestry of life-altering stories and near-death moments, illustrating the chaos and beauty in her personal life and in the emergency medical field. Shelly's candid reflections on her mental health journey resonate with anyone who has faced their own demons, offering a glimpse into the often-hidden struggles behind the uniform.
Through her narrative, readers witness the profound connection between helping others and finding one's own path to healing. Shelly's encounters with patients in their most vulnerable moments, as well as her attention to "signs," serve as catalysts for her own transformation, reminding us that compassion and gratitude can be powerful antidotes to despair. The book is filled with glimmers of grace, showcasing how moments of selflessness and connection can illuminate even the darkest days.
Slow Down, Turbo! is not just a memoir; it is a testament to the messy nature of healing and the fierce faith that can emerge from adversity. Shelly's story encourages readers to acknowledge their vulnerabilities and recognize that choosing life, just one step at a time, is a sign of strength. This heartfelt account is a reminder that while the journey may be fraught with challenges, the act of serving others can lead to unexpected redemption and hope. Join Shelly on her journey, and discover how the power of faith, love, laughter, and friendships can pave the way to healing.
Book Reviews
“There are profound shifts in consciousness that occur throughout your journey-moments of surrender, of choosing peace over control, and of embracing uncertainty as a path to growth. Your embrace of new beginnings and willingness to take risks is an
inspiration to anyone facing their own storms.
This book is not just a memoir-it's a beacon. Thank you, Shelly, for your courage, your voice, and your heart.” - Amy E.
“Wow! Such a great book!! Really makes you think about the past struggles we have had and the strength, faith and courage it takes to move past them in order to move forward in life. Heart wrenching yet true descriptions of life in the field of emergency medical care!! You can feel the emotion throughout the book!! Truly inspirational!!!”❤️-Robbie S.
“This book is meaningful for anyone navigating major life changes. The author offers clarity and perspective, showing how a crisis can become a turning point rather than a dead end. I loved her honesty and emotional vulnerability throughout the book.
It resonated with me that not all change is bad — that embracing the unknown allows growth to happen even when the path isn’t clear.
I truly enjoyed this book couldn’t put it down. I can’t wait for the next one.” -Sarah P.
PURCHASE OPTIONS